Here are some general tips that you may find helpful if you believe you have an unwanted spirit in your home or other location:
Protect Yourself: Before starting any spiritual practice it is important to meditate briefly and wrap yourself in white light. White is the absence of color and represents spiritual purity. White, in this case, repels all other colors. Specifically, here we are repelling black or negativity while we walk in the land of spirit.
Set your intention: Before starting any spiritual practice, it’s important to set your intention. Decide what you want to achieve and make sure your mind is clear and focused on your goal.
Cleanse the space: A simple way to cleanse a space is to burn sage or Palo Santo (a high resin wood from Peru) while demanding that the unwanted spirit must exit the space it has occupied. You can also use holy water or sprinkle sea salt in the corners or the perimeter of the room. Visualize the negative energy leaving the space as you do this. When you are done you may also sprinkle sea salt around the building that you have cleansed. State that nothing may enter your salt circle without your express permission.
Call in protection: You can call in protective spirits, angels or ancestors to help you clear the space. If you know the identity of your personal spirit guide ask it to clear the space. Visualize it surrounding the space and protecting it from any unwanted energies.
Meditate: Meditation can help you clear your mind and focus on positive energy. Spend some time meditating in the space that needs to be cleared. It would be most helpful to visualize the space bathed in White Light.
Seek professional help: If you feel overwhelmed, have been unsuccessful in clearing the space or unable to deal with the unwanted spirit on your own, seek professional help from a spiritual advisor or medium. If you live in the Los Angeles, CA area you may contact Cheri Mancuso, a professional Psychic Medium who specializes in clearing unwanted spirits with her partner, John Scarano.
Remember: One of the best ways to get rid of unwanted energy is to fill the space with positive energy, love and White Light. This can be achieved by performing acts of kindness, playing uplifting music, and keeping your thoughts positive.