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What Are the Benefits of Meditation and Mindfullness?

Meditation and mindfulness are practices that have been used for centuries to help people achieve a greater sense of calm and inner peace. In recent years, there has been a growing body of scientific research that supports the many benefits of meditation and mindfulness for both physical and mental health. Let’s explore some of the key benefits of meditation and mindfulness and how they can positively impact your life.

Reduced Stress and Anxiety:

One of the most well-known benefits of meditation and mindfulness is their ability to reduce stress and anxiety. Research has shown that regular meditation and mindfulness practice can help reduce levels of the stress hormone cortisol, which can have a range of negative effects on the body and mind. This can lead to lower levels of anxiety and a greater sense of calm and wellbeing.

Improved Mental Health:

In addition to reducing stress and anxiety, meditation and mindfulness have also been shown to improve a range of mental health conditions, including depression, insomnia, and addiction. By helping to cultivate a greater sense of awareness and inner peace, these practices can help individuals manage the symptoms of these conditions and improve their overall quality of life.

Increased Focus and Concentration:

Another benefit of meditation and mindfulness is their ability to increase focus and concentration. Research has shown that regular meditation practice can improve cognitive function, including the ability to sustain attention and avoid distractions. This can be particularly helpful for individuals who struggle with focus and productivity in their work or personal life.

Improved Physical Health:

In addition to the mental health benefits of meditation and mindfulness, there are also many physical health benefits. Research has shown that regular meditation can help lower blood pressure, improve immune function, and reduce inflammation in the body. These benefits can help reduce the risk of a range of chronic health conditions, including heart disease and diabetes.

Increase or Tap into your Psychic Ability:

Mediation may improve or kick start your psychic ability by opening your mind to the non-physical plane of existence. Here you may learn to perform tasks like astral traveling, accessing the Akashic Records and receiving psychic impressions. As you practice meditation your psychic ability may increase each time you meditate.

Greater Self-Awareness:

Finally, meditation and mindfulness can help individuals develop a greater sense of self-awareness. By cultivating a greater sense of presence and attention to their thoughts and emotions, individuals can become more aware of their own habits and patterns of behavior. This increased self-awareness can help individuals make positive changes in their lives and develop greater resilience and coping skills.

In closing, the benefits of meditation and mindfulness are many and varied. From reducing stress and anxiety to improving physical health and increasing self-awareness, these practices can have a profound impact on your overall wellbeing.

If you are interested in incorporating meditation and mindfulness into your life, consider using one of Cheri Mancuso’s voice-guided meditations available by contacting Cheri Mancuso at cherimancuso.com: Guardian Angel MeditationWhite Light Meditation and Soulmates Meditation. With regular practice using these voice-guided meditations, you can begin to experience the many benefits of these practices for yourself.

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