Automatic writing is a technique used to access the subconscious or unconscious mind to write without conscious thought or effort. It is a form of writing that is believed to be produced by a person’s subconscious mind, rather than their conscious mind. In other words, the writer allows their hand to move freely across the page or keyboard, writing whatever comes to mind, without consciously directing the process.
To develop automatic writing skills, you can follow these steps:
- Find a quiet and comfortable place where you can focus and relax.
- Choose a writing instrument that you are comfortable using, such as a pen or pencil.
- Begin by clearing your mind of any distracting thoughts or emotions.
- Start writing without consciously thinking about what you’re writing. Don’t worry about grammar, punctuation, or spelling errors.
- Write continuously for a set period of time, such as 10 or 15 minutes. This will help you to stay focused and to keep the flow of writing going.
- Don’t edit or revise what you’ve written until you’ve finished the exercise.
- After you’ve finished writing, read what you’ve written and reflect on it. See if any themes or patterns emerge.
- Repeat this exercise regularly to improve your automatic writing skills.
It’s important to note that automatic writing can be a powerful tool for self-discovery and personal growth, but it’s important to approach it with an open mind and a willingness to explore your subconscious mind. If you’re struggling to get started, you may want to consider seeking guidance from a trained professional who can help you to develop this skill.
There have been many famous people throughout history who have practiced automatic writing, including:
- William Butler Yeats – Irish poet and Nobel laureate who believed that automatic writing was a way to communicate with the spiritual world.
- Aleister Crowley – English occultist, writer, and ceremonial magician who used automatic writing as a tool for divination and spiritual exploration.
- Hilma af Klint – Swedish artist and mystic who created a series of abstract paintings while practicing automatic writing and other forms of spiritual communication.
- Edgar Cayce – American psychic and mystic who used automatic writing as a tool for accessing information from the spiritual realm and helping people with health and life issues.
- Patience Worth – the pseudonym of an alleged spirit medium who wrote several books and poems using automatic writing.
- Pearl Curran – American author and medium who claimed to have communicated with the spirit of a 17th-century woman named Patience Worth through automatic writing.
- Jane Roberts – American author and psychic who claimed to have channeled a non-physical entity named Seth through automatic writing.
These are just a few examples of the many famous people who have used automatic writing throughout history.